![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Express
- crossfitlimerick
- Aug 6
- 1 min read
EMOM X 12
1ST 10 DOUBLE DB BENCH
2ND 5-8 STRICT PULL UPS
3RD 16 SINGLE V UPS
EMOM X 16
1ST 15 WALLBALLS
2ND 14/12 BIKE ERG
3RD 15 RUSSIAN SWINGS
4TH 8 BURPEES
top of page
bottom of page
EMOM X 12
1ST 10 DOUBLE DB BENCH
2ND 5-8 STRICT PULL UPS
3RD 16 SINGLE V UPS
EMOM X 16
1ST 15 WALLBALLS
2ND 14/12 BIKE ERG
3RD 15 RUSSIAN SWINGS
4TH 8 BURPEES
Comments