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- crossfitlimerick
- 3 days ago
- 1 min read
8 mins AMRAP X 3 ( 2 min rest )
ROW 20/16 Cals + 15 Wallbaals
Bike 20/16 Cals + 15 Ring rows
Ski 20/16 Class + 15 Box jumps/steps
Max cals on Air runner or ECHO
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8 mins AMRAP X 3 ( 2 min rest )
ROW 20/16 Cals + 15 Wallbaals
Bike 20/16 Cals + 15 Ring rows
Ski 20/16 Class + 15 Box jumps/steps
Max cals on Air runner or ECHO
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