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Express
- crossfitlimerick
- Aug 20
- 1 min read
EMOTM X 12
1st Ski 11/9 Cals
2nd 14 DB Hang Clean and Jerk
3rd 30 Secs of core
12 min AMRAP
15/12 Cals Bike alt Row
16 PB Reverae lunges
10 Push ups
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EMOTM X 12
1st Ski 11/9 Cals
2nd 14 DB Hang Clean and Jerk
3rd 30 Secs of core
12 min AMRAP
15/12 Cals Bike alt Row
16 PB Reverae lunges
10 Push ups
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