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- crossfitlimerick
- Jan 27, 2025
- 1 min read
For Time (Time Cap 30 mins)
Buy in 100/90 Cals Bike or Row
5 rds of
20 Bodyweight Lunges
20 Sit ups
20 KB swings
20 Hang DB Snatch
Cash out 100/90 Cals Row or Bike
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For Time (Time Cap 30 mins)
Buy in 100/90 Cals Bike or Row
5 rds of
20 Bodyweight Lunges
20 Sit ups
20 KB swings
20 Hang DB Snatch
Cash out 100/90 Cals Row or Bike
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