Express

Partner up . ( 32.min AMRAP )

Bike 60/50 Cals

40 PB Reverse Lunges

30 Pull ups

Row 60/50 Cals

40 Thrusters ( Db or Bar )

30 burpee over bar

Ski alt Run 60/50 Cals 

40 Singel arm DB STOH

30 TTB/KNEE RAISWS /VUPS