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- crossfitlimerick
- 14 minutes ago
- 1 min read
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30 MIN AMRAP
2K BIKE + 30 DB C & J + 20 DOWN UPS
SKI 800M + 40 WALLBALLS + 20 V UPS
ROW 1K + 40 PULL UPS + 30 CALS RUN
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30 MIN AMRAP
2K BIKE + 30 DB C & J + 20 DOWN UPS
SKI 800M + 40 WALLBALLS + 20 V UPS
ROW 1K + 40 PULL UPS + 30 CALS RUN
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