Express

EMOTM X 12

1ST ROW 12/10 CALS

2ND 10 Double Db Bench

3RD 16 SINGLE LEG V UPS

AMRAP X 12 MINS

16/14 CALS ALT SKI/BIKE/RUN

15 KB SWINGS RUSSIAN

12 SA DB PUSH PRESS

8 DOWN UPS