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EXPRESS
- crossfitlimerick
- Jan 29
- 1 min read
EMOTM X 16
1ST 10 DOUBLE DB BENCH PRESS
2ND 5-10 STRICT PULL UPS
3RD 30 SEC WALL SIT
4TH 20 LEG RAISES
AMRAP 12 MINS
RUN 100M
10/8 CALS ALT MACHINE
10 WALLBALLS
1O PUSH UPS
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EMOTM X 16
1ST 10 DOUBLE DB BENCH PRESS
2ND 5-10 STRICT PULL UPS
3RD 30 SEC WALL SIT
4TH 20 LEG RAISES
AMRAP 12 MINS
RUN 100M
10/8 CALS ALT MACHINE
10 WALLBALLS
1O PUSH UPS
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