EXPRESS

EMOTM X 16

1ST 10 DOUBLE DB BENCH PRESS

2ND 5-10 STRICT PULL UPS

3RD 30 SEC WALL SIT

4TH 20 LEG RAISES 

AMRAP 12 MINS

RUN 100M

10/8 CALS ALT MACHINE

10 WALLBALLS

1O PUSH UPS