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EXPRESS
- crossfitlimerick
- 1 day ago
- 1 min read
EMOTM X 15
1st Run 12 Cals
2nd 14 GTOH Plate
3rd 8 Burpees onto Plate
AMRAP X 11 MINS
BIKE ALT SKI 12/10 CALS
10 HANG DB SNACH
10 DB BOX STEP UPS
10 SIT UPS
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EMOTM X 15
1st Run 12 Cals
2nd 14 GTOH Plate
3rd 8 Burpees onto Plate
AMRAP X 11 MINS
BIKE ALT SKI 12/10 CALS
10 HANG DB SNACH
10 DB BOX STEP UPS
10 SIT UPS
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