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- crossfitlimerick
- 15 hours ago
- 1 min read
30 MIN AMRAP
ROW 40/36 CALS + 30 WALLBALLS + 30 PULL UPS/RING ROWS
16 DB DEVILS PRESS + SKI 30/24 CALS
BIKE 40/36 CALS + 30 TTB + 4 SLED PUSHES
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30 MIN AMRAP
ROW 40/36 CALS + 30 WALLBALLS + 30 PULL UPS/RING ROWS
16 DB DEVILS PRESS + SKI 30/24 CALS
BIKE 40/36 CALS + 30 TTB + 4 SLED PUSHES
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