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Express


18 MIN AMRAP


BIKE 500M

15 KB SWINGS RUSSIAN

SKI 250M

20 SINGLE ARM DB PUSH PRESS

RUN 250M Or ROW 250M

20 AIRSQUATS


REST 2 MINS


7 MIN LADDER


6 CALS MACHINE

6 V-UPS OR SIT UPS


  • ADD 3 REPS EACH RD COMPLETE

 
 
 

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