Express

18 MIN AMRAP

BIKE 500M

15 KB SWINGS RUSSIAN

SKI 250M

20 SINGLE ARM DB PUSH PRESS

RUN 250M Or ROW 250M

20 AIRSQUATS

REST 2 MINS

7 MIN LADDER

6 CALS MACHINE

6 V-UPS OR SIT UPS

• ADD 3 REPS EACH RD COMPLETE