![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Express Class
- crossfitlimerick
- Mar 5
- 1 min read
12 MIN EMOM
1ST BIKE 12/10 CALS
2ND GORILLA ROWS X 12
3RD 8 BURPEE SQUAT JUMPS
12 MIN AMRAP
RUN 100M
15 KB SWINGS
12 PUSH UPS
9 CALS SKI OR ROW
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12 MIN EMOM
1ST BIKE 12/10 CALS
2ND GORILLA ROWS X 12
3RD 8 BURPEE SQUAT JUMPS
12 MIN AMRAP
RUN 100M
15 KB SWINGS
12 PUSH UPS
9 CALS SKI OR ROW
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