EXPRESS CLASS
- crossfitlimerick
- Mar 7
- 1 min read
PARTNER UP. 3 X 10 MIN AMRAP
BIKE 24 CALS + 20 PLATE GTOH + 12 BURPEE ONTO PLATE.
RUN 24 CALS + 20 WALLBALLS + 2 SLED PUSHED
SKI 24 CALS + 20 DB BOX STEP UPS + 20 SIT UPS.
REST 2 MINS BETWEEN ROUNDS
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