![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Express Class
- crossfitlimerick
- Mar 31
- 1 min read
3 RDS
RUN 200M
20 Reverae lunges
10 Pull ups/rows
3 RDS
BIKE 500m
20 Wallballs
10 Burpees
3RDS
ROW 250m
20 Hang DB Snatch
10 Sit ups
TIME CAP 25 MINS
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3 RDS
RUN 200M
20 Reverae lunges
10 Pull ups/rows
3 RDS
BIKE 500m
20 Wallballs
10 Burpees
3RDS
ROW 250m
20 Hang DB Snatch
10 Sit ups
TIME CAP 25 MINS
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