![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Express class
- crossfitlimerick
- Apr 2
- 1 min read
EMOTM X 16
1ST SKI 10/8CALS
2ND DB BENCH X 12
3RD ROW 12/10 CALS
4TH KB GORILLA ROWS X 12
AMRAP 10 MINS
RUN 100M
5 BURPEES
10 CALS BIKE ERG
15 AIRSQAUTS
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EMOTM X 16
1ST SKI 10/8CALS
2ND DB BENCH X 12
3RD ROW 12/10 CALS
4TH KB GORILLA ROWS X 12
AMRAP 10 MINS
RUN 100M
5 BURPEES
10 CALS BIKE ERG
15 AIRSQAUTS
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