Express classcrossfitlimerickApr 21 min readEMOTM X 161ST SKI 10/8CALS 2ND DB BENCH X 123RD ROW 12/10 CALS 4TH KB GORILLA ROWS X 12 AMRAP 10 MINS RUN 100M5 BURPEES 10 CALS BIKE ERG15 AIRSQAUTS
Tuesday the 22nd of April.Strength : Front Squat 5 x 4 @60,60%,70%,70%,75%,80% Every 2:30 Conditioning : Partner up. 20 min AMRAP 500m Ski alt Bike 1000m 50 Box...
Express.PARTNER UP. FOR TIME ( TC 30 MINS) 3 RDS BIKE 40/36 CALS + 30 DB STEP UPS + 30 SIT UPS 3RDS ROW 40/36 CALS + 30 KB SWINGS + 30 PUSH UPS...
Thursday 17th of AprilPartner: 50 min Time Cap 1000/800m Row 30 Target Burpees 1000/800m Row 30 Target Burpees 800m Relay Run (400m each) 2000/1600m Bike 60...
Comments