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Express class



EMOTM X 16


1ST SKI 10/8CALS

2ND DB BENCH X 12

3RD ROW 12/10 CALS

4TH KB GORILLA ROWS X 12


AMRAP 10 MINS


RUN 100M

5 BURPEES

10 CALS BIKE ERG

15 AIRSQAUTS


 
 
 

Opmerkingen


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