![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
EXPRESS CLASS
- crossfitlimerick
- Jun 6
- 1 min read
8 RDS (YGIG) 30 MINS
SKI 10/8 CALS + 12 PB LUNGES + 6 BURPEES OVER BAG
8 RDS (YGIG)
BIKE 12/10 CALSN + 10 HANG DB SNATCH + 10 GOBLET SQUATS
ROW 1K + RUN 1K × 6 SLED PUSHES
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8 RDS (YGIG) 30 MINS
SKI 10/8 CALS + 12 PB LUNGES + 6 BURPEES OVER BAG
8 RDS (YGIG)
BIKE 12/10 CALSN + 10 HANG DB SNATCH + 10 GOBLET SQUATS
ROW 1K + RUN 1K × 6 SLED PUSHES
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