![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Express Class
- crossfitlimerick
- Sep 3
- 1 min read
EMOM X 12
1ST 5-8 STRICT PULL UPS
2ND 16 KB SWINGS RUSSIAN
3RD 8-12 SEATED DOUBLE DB PRESS
CLASS WORKOUT
top of page
bottom of page
EMOM X 12
1ST 5-8 STRICT PULL UPS
2ND 16 KB SWINGS RUSSIAN
3RD 8-12 SEATED DOUBLE DB PRESS
CLASS WORKOUT
Comments