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Express Class
- crossfitlimerick
- 9 hours ago
- 1 min read
EMOTM X 30
1ST RUN 12 CALS
2ND 12 HANG DB SNATCH
3RD ROW 12/10 CALS
4TH 14 PB SQUATS
5TH 10 HRPU OR HS HOLD 20 SECS
6TH 30 SEC OF CORE
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EMOTM X 30
1ST RUN 12 CALS
2ND 12 HANG DB SNATCH
3RD ROW 12/10 CALS
4TH 14 PB SQUATS
5TH 10 HRPU OR HS HOLD 20 SECS
6TH 30 SEC OF CORE
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