Express Class ( 28mins )
- crossfitlimerick
- Mar 3
- 1 min read
Run 200m
30 Wallballs
30 Cals Ski
30 Cals Bike
30 Simgle Arm DB STOH
30 Situps
*Reduce by 5 reps each rds.
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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