![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
EXPRESS CLASS
- crossfitlimerick
- Jan 8
- 1 min read
EVERY 8 MINS (6 MIN CAP)
(A)
SKI 250
RUN 250
ROW 250
BIKE 500
(B)
20 WALLBALLS
10 BURPEE BROAD JUMP
20 PB LUNGES
45 SEC KB HOLD
2 SLED PUSHES
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EVERY 8 MINS (6 MIN CAP)
(A)
SKI 250
RUN 250
ROW 250
BIKE 500
(B)
20 WALLBALLS
10 BURPEE BROAD JUMP
20 PB LUNGES
45 SEC KB HOLD
2 SLED PUSHES
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