EXPRESS CLASS
- crossfitlimerick
- Jan 31
- 1 min read
PARTNER WOD. 30 MIN AMRAP.
BIKE 40 CALS
30 DB SNATCH
20 PUSH UPS
RUN 40 CALS
30 WALLBALLS
20 BURPEES
SKI 40 CALS
30 PLATE OH LUNGES
20 V UPS
4 SLED PUSHES
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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