Friday 10th of January

Strength: 20 mins

1 Sled Pull + 1 Sled Push

10 Deadlifts @ 60%

10 Bench Press @ 60%

8 Strict Pull Ups

10 Cals Bike Erg (Standing damper 10)

10 Kb Gorilla Rows

Workout: 7 min AMRAP

12 Db Clean & Jerk

16 Push Ups

20 Sit Ups