Friday 10th of May

Strength:

 Bench Press

Every 2 ½ mins 

8 reps @65-70%

Rest 2 mins 

Deadlifts 

Every 2 ½ mins 

8 reps @65-70%

Workout: 16 min EMOM 

1st min: 50 Double Unders/100 SS

2nd min: 12 Box Jump Overs 

3rd min: 12 DB C&J

4th min: 12/10 Cals Echo Bike