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Friday 10th of May

Strength:

 Bench Press


Every 2 ½ mins 

8 reps @65-70%


Rest 2 mins 


Deadlifts 


Every 2 ½ mins 

8 reps @65-70%


Workout: 16 min EMOM 


1st min: 50 Double Unders/100 SS

2nd min: 12 Box Jump Overs 

3rd min: 12 DB C&J

4th min: 12/10 Cals Echo Bike


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