![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Friday 10th of May
Strength:
Bench Press
Every 2 ½ mins
8 reps @65-70%
Rest 2 mins
Deadlifts
Every 2 ½ mins
8 reps @65-70%
Workout: 16 min EMOM
1st min: 50 Double Unders/100 SS
2nd min: 12 Box Jump Overs
3rd min: 12 DB C&J
4th min: 12/10 Cals Echo Bike