Friday 11th of August

Strength: Deadlift Every 2 ½ mins

2x6@70%

2x4@80%

2x2@85-90%

Workout: 15 mins (no measure)

20 sec handstand hold/wall walk hold

10 double db reverse lunges

12/10 cals bike (damper 10)

10 pendlay rows (barbell)

20 sec hollow hold