Friday 12th of April

Strength: 12 min EMOM

1st min: Bench Press x 5 @65%

2nd min: Strict Pull UP x 5

3rd min: 12 Leg Raises 

Rest 2 mins 

Every 2 ½ mins x 5

Deadlifts x 3 @80%

10 Gorilla Rows 

Workout: 7 min AMRAP

3 Hang Power Cleans

15 Sandbag Squats 

ADD 3 REPS TO HANG POWER CLEANS EACH ROUND