Friday 14th of March

Strength: 25 mins 

Deadlifts x 20  

Bench Press x 20 

Strict Pull Ups x 20

Sled Push x 4 

Sled Pull x 4 

Man Makers x 10 

Farmers Carry 200m 

CORE: 3 ROUNDS 

30 Secons on 30 off 

Reverse Crunches 

Sit Ups 

Flutter Kicks 

Russian Twists