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Friday 14th of November
- crossfitlimerick
- 1 day ago
- 1 min read
Strength: Every 3 mins x 5
Deadlifts x 6 @70%
Strict Press x6 @70%
Double Db Rows x 12
Workout: 9 Min Amrap
16 Push Ups
16 Db C&J
16/14 Cals Alternate Machines
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Strength: Every 3 mins x 5
Deadlifts x 6 @70%
Strict Press x6 @70%
Double Db Rows x 12
Workout: 9 Min Amrap
16 Push Ups
16 Db C&J
16/14 Cals Alternate Machines
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