Friday 14th of November Nov 13, 20251 min readStrength: Every 3 mins x 5 Deadlifts x 6 @70%Strict Press x6 @70%Double Db Rows x 12Workout: 9 Min Amrap16 Push Ups 16 Db C&J16/14 Cals Alternate Machines
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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