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Friday 15th of December

Strength: 20 mins 

1 Sled Push 

1 Sled Pull

5 Bench Press 

5 Deadlifts 

5-10 Chin Ups 

100m Farmers carry 32/24kg

10 DDB RDLS


Workout: 10 min AMRAP

15/12 Cals  

12 DB Snatch 

9 HSPU/HRPU


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