Friday 16th Of December

Strength: Every 2 ½ mins

Deadlifts

3 Sets of 10 Reps @60-65%

Workout: For Time

30 DB Hang C&J

20 Push Ups

Bike 400/Row 200m

30 DB Thrusters

20 Push Ups

Bike 400/Row 200m

30 Slam Balls

20 Push Ups

Bike 400/Row 200m

Time Cap: 10 mins