![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Friday 16th Of December
Strength: Every 2 ½ mins
Deadlifts
3 Sets of 10 Reps @60-65%
Workout: For Time
30 DB Hang C&J
20 Push Ups
Bike 400/Row 200m
30 DB Thrusters
20 Push Ups
Bike 400/Row 200m
30 Slam Balls
20 Push Ups
Bike 400/Row 200m
Time Cap: 10 mins