Friday 16th of June

Strength: Every 3 mins for 5 sets

Deadlift x 5 @70%

Ring Dips x 5 or 5-10 sec hold

Db RDL x 8

Workout: For Time

21/15/12/9

Db Snatch

BMU x 5/CTB x 8/PU or RR x 12

Cals alternate machines

10 min cap