Friday 16th of June
Strength: Every 3 mins for 5 sets
Deadlift x 5 @70%
Ring Dips x 5 or 5-10 sec hold
Db RDL x 8
Workout: For Time
21/15/12/9
Db Snatch
BMU x 5/CTB x 8/PU or RR x 12
Cals alternate machines
10 min cap
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