Friday 16th of May
- Crossfit Limerick
- May 15
- 1 min read
Strength: 15 MIN CAP
10/9/8/7/6/5/4/3/2/1
Deadlifts
Bench Press
Chin Ups
100m Single Arm
Farmers Carry
Workout: 10 MIN AMRAP
20 Cals Alternate Machines
16 Db Snatch
200m Run
16 Reverse Crunches
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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