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Friday 16th of May
- Crossfit Limerick
- 12 minutes ago
- 1 min read
Strength: 15 MIN CAP
10/9/8/7/6/5/4/3/2/1
Deadlifts
Bench Press
Chin Ups
100m Single Arm
Farmers Carry
Workout: 10 MIN AMRAP
20 Cals Alternate Machines
16 Db Snatch
200m Run
16 Reverse Crunches
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