Friday 16th of May

Strength: 15 MIN CAP 

10/9/8/7/6/5/4/3/2/1

Deadlifts

Bench Press 

Chin Ups 

100m Single Arm 

Farmers Carry 

Workout: 10 MIN AMRAP

20 Cals Alternate Machines 

16 Db Snatch 

200m Run 

16 Reverse Crunches