Friday 17th of January

Strength: Partner 

25 MINS NO MEASURE 

4 Sled Pushes 

100M Farmers carry

10 Man Makers 

20 Deadlifts 

20 Bench Press 

20 Db Step Ups  

30 Cals Ski (damper 10)

Workout: Partner 10 MIN CAP

100/80/60/40/20 

Double Unders + Sit Ups 

Man Makers (Dumbells)

1 Push Up

1 Row Each Side 

1 Cluster