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Friday 17th of January

Strength: Partner 

25 MINS NO MEASURE 


4 Sled Pushes 

100M Farmers carry

10 Man Makers 

20 Deadlifts 

20 Bench Press 

20 Db Step Ups  

30 Cals Ski (damper 10)


Workout: Partner 10 MIN CAP



100/80/60/40/20 

Double Unders + Sit Ups 


Man Makers (Dumbells)

1 Push Up

1 Row Each Side 

1 Cluster 


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