Friday 19th of January
- Crossfit Limerick
- Jan 18, 2024
- 1 min read
Strength: Every 2 mins 5 sets
Deadlift x 5 @70%
Rest 3 mins
Every 2 mins 5 sets
Bench Press x 5 @70%
Strict Pull Ups x 5-10 reps
Workout
8 min AMRAP
21/15/9
HSPU/HRPU/PU
Cals
Sandbag Lunges
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