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Friday 19th of January

Strength: Every 2 mins 5 sets


Deadlift x 5 @70%


Rest 3 mins 


Every 2 mins 5 sets 


Bench Press x 5 @70%

Strict Pull Ups x 5-10 reps


Workout

 

8 min AMRAP


21/15/9

HSPU/HRPU/PU

Cals 

Sandbag Lunges


 
 
 

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