Friday 19th of January

Strength: Every 2 mins 5 sets

Deadlift x 5 @70%

Rest 3 mins 

Every 2 mins 5 sets 

Bench Press x 5 @70%

Strict Pull Ups x 5-10 reps

Workout

8 min AMRAP

21/15/9

HSPU/HRPU/PU

Cals 

Sandbag Lunges