Friday 19th of January
Strength: Every 2 mins 5 sets
Deadlift x 5 @70%
Rest 3 minsÂ
Every 2 mins 5 setsÂ
Bench Press x 5 @70%
Strict Pull Ups x 5-10 reps
Workout
Â
8 min AMRAP
21/15/9
HSPU/HRPU/PU
CalsÂ
Sandbag Lunges
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