![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Friday 1st of August
- crossfitlimerick
- Jul 31
- 1 min read
Strength: Every 2 ½ mins
A: Deadlift 5x5 @70%
B: Bench Press 5x5@70%
Workout: 10 min AMRAP
20/18 Cals Alternate Machines
30 Air Squats
20 Kb Swings
top of page
bottom of page
Strength: Every 2 ½ mins
A: Deadlift 5x5 @70%
B: Bench Press 5x5@70%
Workout: 10 min AMRAP
20/18 Cals Alternate Machines
30 Air Squats
20 Kb Swings
qfscoin qfscoin
dnsbtc dnsbtc
qfscoin qfscoin
dnsbtc dnsbtc
paxmining paxmining
paxmining paxmining
cm miner cm miner
golden mining golden mining
optominer optominer
EarnMining EarnMining
ri mining ri mining
qfscoin qfscoin
dnsbtc dnsbtc
qfscoin qfscoin
dnsbtc dnsbtc
paxmining paxmining
paxmining paxmining
cm miner cm miner
golden mining golden mining
optominer optominer
EarnMining EarnMining
ri mining ri mining
qfscoin qfscoin
dnsbtc dnsbtc
qfscoin qfscoin
dnsbtc dnsbtc
paxmining paxmining
paxmining paxmining
cm miner cm miner
golden mining golden mining
optominer optominer
EarnMining EarnMining
ri mining ri mining
qfscoin qfscoin
dnsbtc dnsbtc
qfscoin qfscoin
dnsbtc dnsbtc
paxmining paxmining
paxmining paxmining
cm miner cm miner
golden mining golden mining
optominer optominer
EarnMining EarnMining
ri mining ri mining
qfscoin qfscoin
dnsbtc dnsbtc
qfscoin qfscoin
dnsbtc dnsbtc
paxmining paxmining
paxmining paxmining
cm miner cm miner
golden mining golden mining
optominer optominer
EarnMining EarnMining
ri mining ri mining