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Friday 1st of September

Strength: 15 mins

1 Sled Push

100m Farmers Carry 24/16kg

2 Wall Walks

3 Deadlifts @80%

5 Ring Dips

10 Double DB RDL’S


Workout: 8 Min Amrap

5 Hang Power Cleans 60/40kg

10 STOH 60/40kg

15 Sandbag Squats


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