Friday 1st of September
Strength: 15 mins
1 Sled Push
100m Farmers Carry 24/16kg
2 Wall Walks
3 Deadlifts @80%
5 Ring Dips
10 Double DB RDL’S
Workout: 8 Min Amrap
5 Hang Power Cleans 60/40kg
10 STOH 60/40kg
15 Sandbag Squats
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