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Friday 20th of January

Strength : Deadlift x 8 @60%

Every 2 mins for 3 sets


Bench Press x 10 @60%

Every 2 mins for 3 Sets


DB Bent Over Rows x 12

Every 2 mins for 3 sets


Workout: Tabata of

DB Thrusters

Push Ups

Reverse Crunches


20 sec on 10 off

Each movement is 4 mins 8 intervals of 20 on 10 off


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