Friday 20th of January

Strength : Deadlift x 8 @60%

Every 2 mins for 3 sets

Bench Press x 10 @60%

Every 2 mins for 3 Sets

DB Bent Over Rows x 12

Every 2 mins for 3 sets

Workout: Tabata of

DB Thrusters

Push Ups

Reverse Crunches

20 sec on 10 off

Each movement is 4 mins 8 intervals of 20 on 10 off