Friday 20th of January
Strength : Deadlift x 8 @60%
Every 2 mins for 3 sets
Bench Press x 10 @60%
Every 2 mins for 3 Sets
DB Bent Over Rows x 12
Every 2 mins for 3 sets
Workout: Tabata of
DB Thrusters
Push Ups
Reverse Crunches
20 sec on 10 off
Each movement is 4 mins 8 intervals of 20 on 10 off