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Friday 21st of March
- crossfitlimerick
- Mar 21
- 1 min read
Strength: Every 2 1/2 mins
Bench Press 4x10 @65%
Deadlift 4x10 @65%
Workout: 10 MIN AMRAP
40 Double Unders
30 Sit Ups
20 Push Ups
10 Double DB Thrusters
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Strength: Every 2 1/2 mins
Bench Press 4x10 @65%
Deadlift 4x10 @65%
Workout: 10 MIN AMRAP
40 Double Unders
30 Sit Ups
20 Push Ups
10 Double DB Thrusters
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