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Friday 21st of October
- Crossfit Limerick
- Oct 20, 2022
- 1 min read
Deadlifts + DB RDL
Every 2 ½ mins
5@75% +7 RDL’S
Workout: 10 min AMRAP
30 Double Unders
10 Single Arm DB Thrusters
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Deadlifts + DB RDL
Every 2 ½ mins
5@75% +7 RDL’S
Workout: 10 min AMRAP
30 Double Unders
10 Single Arm DB Thrusters
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