Friday 22nd of August

STRENGTH: 20 MINS WORK (PARTNER)

Deadlifts x 20 

DB Row x 20 

Farmers Carry 200m

Strict Press x 20 

Weighted Step Ups x 20 

Cals Bike Erg x 20 (DAMPER 10)

WORKOUT: 8 MINS 

30 Sandbag Squats 

20 Push Ups 

30 Sit Ups 

20 Cals