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FRIDAY 23RD OF JULY

  • Jul 22, 2021
  • 1 min read

STRENGTH: DEADLIFTS

3X8 @75%

PERFORM A SET EVERY 3 MINS


WORKOUT

3 RDS FOR TIME

RUN 400M/BIKE 800

10 HANG POWER CLEANS 50/35KG

10 FRONT SQUATS

 
 
 

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