FRIDAY 23RD OF JULYSTRENGTH: DEADLIFTS 3X8 @75%PERFORM A SET EVERY 3 MINS WORKOUT3 RDS FOR TIME RUN 400M/BIKE 80010 HANG POWER CLEANS 50/35KG10 FRONT SQUATS
STRENGTH: DEADLIFTS 3X8 @75%PERFORM A SET EVERY 3 MINS WORKOUT3 RDS FOR TIME RUN 400M/BIKE 80010 HANG POWER CLEANS 50/35KG10 FRONT SQUATS
![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/png_20220404_135946_0000%5B1%5D_edited.png)