FRIDAY 23RD OF JULY
- crossfitlimerick
- Jul 22, 2021
- 1 min read
STRENGTH: DEADLIFTS
3X8 @75%
PERFORM A SET EVERY 3 MINS
WORKOUT
3 RDS FOR TIME
RUN 400M/BIKE 800
10 HANG POWER CLEANS 50/35KG
10 FRONT SQUATS
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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