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Friday 23rd of June

Strength: 4 sets every 2 ½ mins

Deadlifts x 4 @80% + 5-10 Ring Dips/5-10 second hold


3 sets every 2 ½ mins

Bench Press x 12@60% + 10 single arm rows(5 each arm)


Workout: 8 min Amrap

12 Box Jump Overs

12 Slam Balls

12 Pull Ups/Ring Rows

12/10 Cals alternate machines


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