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Friday 24th of April
- 12 minutes ago
- 1 min read
Strength: 25 MINS NO MEASURE
Partner
24 DeadLifts@60%
24 Gorilla Rows
24 Bench Press @60%
24 Chin Ups
100m Farmers Carry (50 each)
24 Weighted Step Ups
24 Cals Bike Damper 10
Core: 3 rds
15 Leg Raises
10 Sec Hollow Hold
15 Reverse Crunches
10 Sec Flutter Kicks
15 Sit ups
90 Seconds Rest Each Rd
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