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Friday 24th of January

Strength: 25 mins 


40 Deadlifts 

40 Bench Press 

40 Weighted Step Ups 

8 Sled Pushes 

40 Bent over rows 

20 Strict Pull Ups 


Workout: 7 min AMRAP

Partner 


20 Cals 

30 Sit Ups 

40 Db Snatch 


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