Friday 24th of JanuaryStrength: 25 mins 40 Deadlifts 40 Bench Press 40 Weighted Step Ups 8 Sled Pushes 40 Bent over rows 20 Strict Pull Ups Workout: 7 min AMRAPPartner 20 Cals 30 Sit Ups 40 Db Snatch
Strength: 25 mins 40 Deadlifts 40 Bench Press 40 Weighted Step Ups 8 Sled Pushes 40 Bent over rows 20 Strict Pull Ups Workout: 7 min AMRAPPartner 20 Cals 30 Sit Ups 40 Db Snatch
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