top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Search

Friday 25th of August

Strength: Every 2 ½ mins for 5 sets

5 Deadlifts @70%

5 Ring Dips/10 Sec hold

5 Bench Press @70%


Workout: 12 min AMRAP

5 D-Ball Over Shoulder

10 Weighted Box Step Ups

10/8 Cals Echo Bike (at any time)

10 HSPU/HRPU


 
 
 

Recent Posts

See All
Friday the 25th of April.

Strength : Deadlift 5 x4 @70% ( Every 3:00) Bench Press ( Every 3:00) 4 Bench @ 70% Superset with 6 Strict Chin ups. Conditioning : 10...

 
 
 
Thursday 24th of April

70/60 Cals Row Run 800m run together 60 Wallballs 70/60 Cals Bike erg Run 600m run together 60 Burpees 70/60 cals Ski Run 400m run...

 
 
 
Wednesday the 23rd of April.

STRENGTH : EMOTM X 12 1ST 5 STICT PRESS 2ND 12 KB GORILLA ROWS 3RD 20 SEC HANDSTAND HOLD CONDITIONING : EMOTM X 15 MINS 1 POWER CLEAN...

 
 
 

1 Comment


MZKO QPFQ
MZKO QPFQ
Nov 22, 2024

谷歌seo推广 游戏出海seo,引流,快排,蜘蛛池租售;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Fortune Tiger;

Fortune Tiger Slots Fortune Tiger Slots;

Like
Single Post: Blog_Single_Post_Widget

©2024 by CrossFit Limerick.

bottom of page