Friday 25th of August

Strength: Every 2 ½ mins for 5 sets

5 Deadlifts @70%

5 Ring Dips/10 Sec hold

5 Bench Press @70%

Workout: 12 min AMRAP

5 D-Ball Over Shoulder

10 Weighted Box Step Ups

10/8 Cals Echo Bike (at any time)

10 HSPU/HRPU