Friday 26th of January

Strength: Every 4 mins for 16 mins 

5 Deadlifts @70%

5 Bench Press @70%

10 Single Arm Rows

8 Plank DB Pull Through

Workout: For Time 

10/9/8/7/6/5/4/3/2/1

HSPU/HRPU/PU

Hang Power Cleans 50/35kg 

10/8 Cals after each set 

10,10 + 10/8 Cals 9,9 + 10/8 Cals……

13 MIN TIME CAP