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friday 27th of September

Strength: Part A 


Every 2 ½ mins x5 

Deadlift x 7@ 70%


Part B

 

 Every 2 ½ mins x 5

Bench Press x 7@70% 


Workout: 10 MIN AMRAP 


30 Double Unders/60 SS

9 Thrusters 50/35kg 

30/25 Cals any machine 

9 Clean & Jerks 50/35kg


 
 
 

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