friday 27th of September
Strength: Part A
Every 2 ½ mins x5
Deadlift x 7@ 70%
Part B
Every 2 ½ mins x 5
Bench Press x 7@70%
Workout: 10 MIN AMRAP
30 Double Unders/60 SS
9 Thrusters 50/35kg
30/25 Cals any machine
9 Clean & Jerks 50/35kg
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![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
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