friday 27th of September

Strength: Part A 

Every 2 ½ mins x5 

Deadlift x 7@ 70%

Part B

 Every 2 ½ mins x 5

Bench Press x 7@70% 

Workout: 10 MIN AMRAP 

30 Double Unders/60 SS

9 Thrusters 50/35kg 

30/25 Cals any machine 

9 Clean & Jerks 50/35kg