Friday 28th of November

STRENGTH: EVERY 3 MINS X 5 

Deadlift x 6@70%

Strict Press x 6@70%

Gorilla Rows x 12

WORKOUT: 8 MIN LADDER 

3 HSPU + 3 DB Snatch. ADD 3 REPS EACH ROUND

10/8 Cals alternating Machines after both movements