![png_20220404_135946_0000[1]_edited.png](https://static.wixstatic.com/media/c496f0_04f54d04f299430abe0bbe42e19bc0ba~mv2.png/v1/fill/w_197,h_54,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/png_20220404_135946_0000%5B1%5D_edited.png)
Friday 28th of October
- Crossfit Limerick
- Oct 27, 2022
- 1 min read
Deadlifts: Every 2 ½ mins
5@60%
4@70%
3@75%
2@80%
1@90%
Workout: 10 min AMRAP
21 DB C&J
15 Cals
9 Thrusters 40/30kg
top of page
bottom of page
Deadlifts: Every 2 ½ mins
5@60%
4@70%
3@75%
2@80%
1@90%
Workout: 10 min AMRAP
21 DB C&J
15 Cals
9 Thrusters 40/30kg
Comments