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Friday 29th of August
- crossfitlimerick
- Aug 28
- 1 min read
STRENGTH: EVERY 2 ½ MINS X 6
A- Deadlifts @75-80% 6x3
B- Bench Press @75-80% 6x3
Workout: 10 MIN AMRAP
8 Db C&J
10 Push Ups
15 Leg Raises
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STRENGTH: EVERY 2 ½ MINS X 6
A- Deadlifts @75-80% 6x3
B- Bench Press @75-80% 6x3
Workout: 10 MIN AMRAP
8 Db C&J
10 Push Ups
15 Leg Raises
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