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Friday 29th of March

Every 4 mins for 16 mins 


5 Deadlifts @70%

5 Bench Press@70%

100m Farmers Carry 

5 Chin Ups 

15 Leg Raises 


Workout: 7 min AMRAP


3 BMU/6 CTB/9 PU/RR


3 HSPU/Db C&J


Add 3 reps every round 

Alternate HSPU/C&J each round 


BMU stay the same each round


 
 
 

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